Caregivers are struggling with anxiety while managing their responsibilities. A resource or tool that offers tips and strategies for managing anxiety would be beneficial for those in caregiving roles.
I posted earlier about dad being in the ICU. Now he’s in rehab with the focus on strengthening and managing his pain. My dad has never had any pain before up until his fall and recent hospitalization so it’s hard to see him so uncomfortable. I feel like I’ve lived about 10 different lives since the start of this but it’s only been about 10 days. I’m struggling so bad with anxiety. Constantly worried about the next thing and how he’s doing. It’s affecting my eating and sleep. I’ve been calling out of work so much just to be present and help advocate for him cause of a language barrier. I don’t think I have any time off of work. How do you guys deal with anxiety??? Currently surviving off lemon balm team.