[Flow Neuroscience] Integrate human support and consistency features

I have a problem where I buy health/wellness stuff, use it for 10 days, feel like it's changing my life, and then never touch it again. So here's my list: Still using: * Oura Ring 4 - I almost returned this thinking it was just a step counter on a finger. It's not. What it does well is make you confront your own habits. I found out my "8 hours of sleep" was actually 6 hours of real sleep and 2 hours of lying in bed stressing. Also caught that eating after 9pm was tanking my deep sleep every time. It didn't fix anything on its own but once you see the pattern you can't unsee it. Sleep score went from low 60s to mid 70s just from the habit changes the data forced me to make. * Mave Headset - bought it thinking it was another meditation gadget but it's actually tDCS (brain stimulation). You wear it for 20 mins a day. First week I thought it was doing nothing, just a mild tingle. Almost wrote it off. But by week 3 my afternoon crashes got noticeably less brutal and I stopped reaching for that 4pm coffee. It comes with a program, therapy, coaching, nutrition stuff, which is why I actually stuck with it. Not cheap though, around 20k a month. And the app is clunky honestly. But the results and the human support make up for it. * Sensate - little pebble shaped device you place on your chest. Vibrates at a low frequency while you listen to soundscapes through headphones. Tones your vagus nerve which controls your stress response. I use it for 10 mins before bed and it genuinely makes me fall asleep faster. The "windmills in the fog" track is my go to every night. Not life changing on its own but as a wind down tool it's been surprisingly consistent for about 4 months now. Stopped using: * Muse S - tracks your brainwaves during meditation using EEG sensors. Cool concept but I started getting anxious about whether I was meditating correctly because the app scores your sessions. Meditation turned into a performance review. I was literally stressed about not being relaxed enough. Defeats the entire purpose. * Apollo Neuro - vibration based wearable you strap on your wrist. Felt nice in the moment but the second you take it off everything comes right back. Nothing was changing long term. It's like a very expensive fidget device that works while you're touching it and stops the moment you don't. * Flow Neuroscience - actually a solid tDCS device with proper clinical backing. CE marked in Europe. The tech works. But Flow just gives you the headset and an app. No human support, no structure, no one checking in. Used it for 3 weeks then work got busy, I skipped a few days, nobody noticed, and it drifted to the back of my shelf. * Cove - behind the ear wearable that vibrates to reduce stress. Similar to Apollo but behind your ears. Used it for 3 weeks. The vibration was barely noticeable. Couldn't tell if it was doing anything or if I was just sitting there with a thing behind my ears for no reason. Returned it. The pattern I noticed: The stuff that survived wasn't necessarily the best tech. It was the stuff that either gave me undeniable data I couldn't ignore (Oura), had a structure that forced consistency (Mave), or was dead simple with zero friction (Sensate). Everything else felt cool for a week and then became decoration.