[Mental Health App] Create a personalized coping strategy tool

I'm 25, i have spent my early 20s just using any inconvenience as a way to justify why I deserve to die instead of forming any sort of descipline or good habit. I was too focused on finding reasons to not live life than to live it and even now i subconsciously deviate to suicidal ideation whenever i feel down but i also don't want things to stay this way anymore deep inside as well. I graduated law school in 23 and have done basically nothing since. Also I don't have a good physique and not very active in general. Very bad social skills as well. I’ve been struggling with strong shame and self-criticism for years. I often feel like something is fundamentally wrong with me. When things go wrong, my mind quickly jumps to thoughts like I deserve this or I shouldn’t exist. These thoughts have become almost automatic.” As a child and teenager I experienced a lot of humiliation and teasing around social status and studying. At one point I tried to ‘toughen myself’ by letting people shame me, thinking it would make me immune. Instead it made me very sensitive to humiliation and afraid of social judgment.” This shame pattern affects many areas of my life: I struggle with discipline and studying because failure or mistakes feel like proof that I’m worthless. I avoid social situations, especially around women, because I fear embarrassment. I often withdraw from friendships or push people away. I can get stuck in cycles where I do very little for long periods and then feel worse about myself. When something goes wrong or I feel behind in life, I start believing that I’m a failure and that the future will just repeat the past. That makes it hard to take action because I assume nothing will change.