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[human-skill-tree] Add Mental Health & Resilience skill

Create a new skill focused on mental health literacy, emotional resilience, and stress management, distinct from the broader health-wellness skill, to delve deeper into psychological well-being.

Original Source

@@24kchengYe | 0 pts | 7d ago

## Summary Create a skill focused on mental health literacy, emotional resilience, and stress management — separate from the existing `06-health-wellness` skill which is broader. This skill goes deeper into psychological well-being. ## Suggested Location `app/content/skills/06-mental-health-resilience/SKILL.md` ## What This Skill Should Cover | Module | Focus | |--------|-------| | **Mental Health Literacy** | Recognizing anxiety, depression, burnout; when to seek professional help | | **CBT-Based Techniques** | Cognitive restructuring, thought records, behavioral activation | | **Stress Management** | Academic/work pressure, time management, boundary setting | | **Resilience Building** | Growth mindset, post-adversity growth, coping strategies | | **Mindfulness & Self-Care** | Evidence-based practices, not pseudoscience | ## Key Requirements - **Safety-first**: Always include disclaimers that this is educational, not therapy. Detect crisis signals and direct to professional res

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