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Simplify multi-supplement routine for easier daily dosing | RequestHunt

409

Simplify multi-supplement routine for easier daily dosing

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by @u/brentonstrine | 9/1/2025 | submitted by AutoCollector

[view original source]

The user takes many pills at five different times per day, finding the process exhausting. They are looking for a solution to simplify this complex daily supplement routine, which includes B12 and Melatonin, to reduce the burden and time spent on dosing. This suggests a need for a more convenient and consolidated delivery method.

Original Source

@u/brentonstrine | 409 pts | 9/1/2025

I take pills at 5 different times per day. These pictures don't show the "as needed" pills or the powders that I mix into water. Everything I'm taking has a specific biological purpose. I don't buy supplements just because they "give you energy" or other vague claims. I am specifically targeting the biology that LC has messed up. My general strategy is to eliminate superoxides with antioxidants and things which support natural glutathione production and then take a lot of Nitric Oxide boosters whenever I'm not in oxidative stress. Unfortunately, I'm very frequently in oxidative stress, so I can't take the Nitric Oxide boosters then as it would be dangerous (forms peroxynitrite). Serious antihistamines has been a game changer for me, eliminating the permanent sore-throat and other issues. I'm also taking a cocktail of supplements to reduce inflammation, support endothelial (blood vessel) cells, red blood cells, and mitochondria. I have type ME/CFS. I think of everything I'm taking, the NO boosters have had the biggest effect (except for when I accidentally take them during oxidative stress, then they really backfire and make things much worse). I spent many hours figuring out when to take these and which pills to avoid taking together to avoid bad interactions or supplements cancelling each other out. >CoQ10 (Ubiquinol) >Resveratrol >L-Arginine >Omega-3 >L-Citrulline >Magnesium >Beet Root >Taurine >PQQ >GABA (gamma-aminobutyric acid) >Nattokinase >Vitamin E (tocopherol/tocotrienol) >D3 >Bromelain >Vitamin C (Liposomal) >B12 >PEA (Palmitoylethanolamide) >Zinc >Glycine >Melatonin >Famotidine >Zyrtec >B2 (Riboflavin) >Curcumin >Quercetin >NAC >Electrolyte

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