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[BodyweightFitness] Suggest a routine for bodyweight squats at work

User is asking if they would gain greater benefit from doing larger sets of bodyweight squats or if their current method of smaller sets throughout the day is effective.

Original Source

@u/nahmastefrosty | 14 pts | 3/13/2026

Hi community. I work a very sedentary job and im quite overweight 6' 290. Ive recently started tracking food and I walk 35 minutes at an 8-10% incline at 3 miles per hour x 4 days/week. I thought maybe I could incorporate some bodyweight exercises at work to help out. So far Im doing 20 body weight squats every 30 min through my day. I end up with around 340 squats. Would I gain greater benefit from doing 5 sets of 75? Or are the 20 rep bursts every 30 minutes accomplishing the same thing?

Discussion

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