[MeditationApp] Add a feature for personalized meditation recommendations

Hey everyone 22F here. I’ve been in therapy for a little over a year now (doing CBT AND ERP). I was briefly put into counseling in my younger years, but nothing substantial. My problem is, even after all these months, I still cannot express what I am feeling or going through. Even when I rehearse a story or something that has happened, it never comes out right. It just leaves everyone feeling confused, though my therapist tries her best to summarize my chopped words. When she’s asks me questions, a lot of times I respond with: “I don’t know”. I feel frustrated and trapped that I cannot relay my feelings correctly. Or maybe it’s the fact that the words sometimes just won’t come out. I am more frustrated at the fact that I feel so deeply and write stories that eloquently describe the mental hardships, but can’t actually explain them myself IRL. Idk what to do…