[TherapyApp] Add a feature for scheduling reminders for self-care

So for the better i decided i will stop watching tik toks and deleted all social media. To my suprise, life got worst. I continued because i felt like this "worst" feeling would only last for a week. but no. boredome had me going crazy in my own mind. Life is now just too boring without social media, and when i hopped back on, life was normal again. I feel like taking social media out of my life made things like simple social interaction something i would overthink before and after, because i guess since i do nohting with my day anymore, this is a crazy event to me. Also i notcied i burned out much faster, like a simple bad night sleep and i was too tired to do anything that day, socializing was too tiring, homework, or anything of any sort. I rememebr when i used to doom scroll all day, get bad night sleep, eat like shyt, and still wake up to have energy and socialize and be happy. Its a weird phenomenon if anyone can expain. maybe it relates to my untreated ADHD? But the advice i am looking for is should i keep this lifestyle of "no social media" knowing i feel easly burnt out, bored and unmotivated for anything, if so what should i do diffrent? or should i keep living that fun unhealthy life that I acually weidly see more light in. Thanks to those who are willing to reply.