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Provide guidance for shoulder mobility exercises

User is looking for advice on how to improve shoulder mobility and alleviate pain during lifts, indicating a need for better instructional content or features related to mobility exercises.

Original Source

@u/byyouiamundone | 87 pts | 3/13/2026

Seriously though, can someone help me out here? I was in an accident that did affect my shoulder mobility. Even handing someone a heavy book can cause discomfort. Even with that, I’m sure there is room for improvement here. I’ve watched a ton of videos and I’m still feeling shoulder pain. What can I do to get these right? Any cue suggestions? I’m squeezing my scapula and lifting my shoulders up, back, and down before the lift. But something still feels wrong. Also want to note I don’t typically wear these shoes to strength train, but if I should never wear them please tell me.

Discussion

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