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Users express that journaling can sometimes worsen anxiety. A feature that provides guided prompts could help users journal in a more structured and beneficial way.
Is it just me that feels that Journaling makes your anxiety worse and triggers depression if you have it additional to anxiety? Everytime I tried Journaling it just made it worse and I had to put extra efforts to atleast remove the negative effect it caused. But people who journal argue that it is the only and best way. What are your thoughts?