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User is seeking advice on what to eat to avoid bloating, as they experience bloating after eating even small amounts of food.
I'm so sick of being bloated after eating the smallest thing every single day. Bloating is the only symptom that ever comes after eating for me, because the pain and loose stools I get are either constant or entirely unrelated to food. I've tried so many anti-spasmodics and every recommended remedy and nothing has EVER helped. The only thing I can do is just not eat, which obviously isn't a long term solution. Please give me some advice. What helps your bloating? I'm so tired of this and I just have no idea what to do anymore.