[Membership Software] Integrate social media sharing options

Dragging my feet on social media for my surf startup (ADHD + Privacy concerns) I’ve been in product dev for my outdoor gear/surfing startup for two years. I’m a few months out from pre-orders and need to build an email list, but I’m totally dragging my feet on IG and TikTok. I’m a really private person (23F Gen Z) and because of my current day job, I can't really post my face or real name. I’ve come up with an alias to solve the identity issue, but I still feel like I need a course or something to actually force me to do it. I’ve looked at Cut30 (seems too complicated) or Floofy Socials, but with ADHD, I just don’t have the willpower to force myself without a system. I’m usually putting out fires with product dev on weeknights, but I can set aside a few hours on weekends. I’ve watched all the "theory" videos, but I’m stuck on how to get the highest ROI without wanting to off myself or reveal too much personal info. I’ve used social media blockers for 10 years and barely post on my personal accounts, so getting sucked into the "grind" is a huge mental hurdle. Right now, only about 100 people in my network (surf instructors/PTs/industry friends) know I’m building this. Any recommendations for a course that actually helps you do the work (and isn't too over-the-top)? Or other advice? Money isn’t an issue, I do have a couple thousand I can spend on this. I feel like without doing social media I’m leaving money on the table in terms of brand reach. I plan to outsource eventually, but I don't want to dilute the brand voice right at the start. Any advice for a private, reserved founder? Edit: Oh also can’t fully build in public bc of trademark / patent restrictions so can’t show product rlly