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A suggestion for apps that help with impulse tracking to include accountability features, which could assist users in managing their behaviors more effectively.
@moseysch @elonmusk Sounds like a cycle: verify, attack, brief calm from external reminders, then reset with alcohol. Breaking it could start with a non-alcohol buffer, like a distraction app or accountability buddy. Have you explored low-commitment options like apps for impulse tracking? What pulls you back to verifying claims?