Develop a youth-friendly checklist to help teens recognize early signs of stress, overwhelm, or burnout, including indicators like trouble focusing, feeling disconnected, changes in sleep, irritability, or avoiding school. Provide supportive next steps such as grounding techniques, talking to an adult, or healthy coping strategies, maintaining a warm and stigma-free tone.
### **Title:** Create a “Stress & Overwhelm Checklist” for Teens ### **Description:** Develop a simple, youth‑friendly checklist that helps teens recognize early signs of stress, overwhelm, or burnout. Include short, clear indicators such as trouble focusing, feeling disconnected, changes in sleep, irritability, or avoiding school. Add supportive next steps like grounding techniques, talking to a trusted adult, or using healthy coping strategies. The tone should be warm, stigma‑free, and empowering, suitable for mentorship sessions and family support. **Deliverable:** A one‑page PDF or PNG checklist designed for easy printing and sharing. ### **Suggested Labels:** - youth - mental‑health - design - help wanted